Healthy Changes (Health Workbook) | Ages 12-13

📘 Healthy Changes – School Agers Series (Digital Download, 35 Pages) 🧠🌿

Support growing learners with this Healthy Changes workbook designed for ages 12–13.
This 35-page guide helps kids understand puberty, emotional well-being, hygiene, peer pressure, and personal growth in a clear, age-appropriate, and supportive way. It encourages healthy habits and builds self-confidence through guided reflection and structured activities.

🌟 What’s Inside:

• 💬 Puberty & Hygiene – Learn about body changes and self-care routines.
• 🧠 Emotional Health – Explore feelings, stress management, and mindfulness.
• 👥 Friendships & Boundaries – Understand healthy relationships and peer influence.
• ✍️ Reflection Activities – Guided worksheets for personal growth.
• 🫱 Empowerment Tools – Confidence-building prompts and positive affirmations.

🧠 Skills Your Child Will Develop:

• Understanding of physical and emotional changes
• Self-care & hygiene routines
• Confidence and self-advocacy
• Healthy communication & boundary setting
• Mindfulness and stress management

📦 Product Details:

• Format: Digital Download (PDF)
• Length: 35 Pages
• Includes: Lesson pages, reflection activities, and discussion prompts
• Recommended Age: 12–13 years old
• Publisher: Everyday Play N Learn CDC Inc.